The glutes also provide strength and stability for your legs to help with balance. The three phases of the preliminary algorithm are shown. the stair stepper can strengthen joints and reduce joint pain, whereas treadmills put stress on them. 6. Muscle Strain: One common cause of hip pain when ascending stairs is a muscle strain. However, it’s important to follow a gradual progression when starting to climb stairs post-surgery. In addition to strengthening your core muscles, stair-stepping is also a great way to improve the strength of your lower body muscles. During her endurance sessions, Walsham aims to complete between 200 and 300 floors. 700-1000 calories. A dog with a thorn in a back paw will also be lame, and it’s nothing to do with their hip. Fitness levels and aerobic capacities are higher in stair climbers who are active. Walking stairs also tones your calves, thighs and particularly your glutes or butt muscles. Improve Knee Mobility. Stair climbing is a vertical exercise where you push down to lift your entire body up a stair. Squat pulse. Keep your neck and back in a neutral position during this exercise. How to Safely Climb Stairs. Bulgarian Lunges. Lumbar radicular pain. 0 ± 2. Stair climbing is a vertical exercise where you push down to lift your entire body up a stair. Aceshin Vertical Climbing Machine Stepper Climber Stair Home Body Workout Exercise Fitness Foldable Check Price on Amazon HEKA Vertical Climber for Home Workout, Full Body Workout Vertical Climbing Machine for Home Gym Exercise, Folding Spinning Bike Fitness Stair Stepper with LCD Monitor(Max Load 220lbs)Hold on to a rail when walking up stairs. hiking. Getty. "You're able to work through a [large] range of motion at the hip and knee which can benefit your butt muscles, as well as the. Easily one of the best butt workout machines, the leg press allows you to get your glutes and legs into a unique position that isn’t possible on cardio machines such as the treadmill. Most people only put one foot on each step, but actually going up one step at a time is much easier. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. com) How long should a stair workout last? You can work out intensely for 20 to 30 minutes. Does stair climbing reduce hips and thighs? Stair climbing is great for toning and sculpting your lower body. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Stair climbing is a vertical exercise where you push down to lift your entire body up a stair. It is possible to build and maintain healthy bones, muscles and joints by climbing the stairs. Does the stepper count as cardio? Can a mini stepper build muscle? How many calories lost with a stepper? Which muscles does the stepper work? Is the stair stepper good for legs? Do stair steppers work? Does stair climbing reduce hips and thighs? How many steps should you take a day to lose 2 pounds a week? How can I lose 2 lbs a week? 1 What Are The Disadvantages of Climbing Stairs? 2 Disadvantages of Climbing Stairs. 4 per 100 adults over age 55. On the contrary, active hip flexion in decubitus elicits a compensatory, more pronounced back tilt to facilitate hip flexion without impingement. A survey conducted by American Council on Exercise certified fitness professionals ranked stair climbing as one of the top five exercises for lower body muscles. Aim for power workouts, 25 to 30 minutes max, where you max out your reps, burn those muscles and really get your heart rate up. The pain usually occurs while you are walking or climbing stairs and stops when you rest. ) It can help reduce cholesterol. “The stair climber actually sculpts and tones, for lean legs and booty,” she notes. Do squats. This also means it can be a great option for those who are older or. Does climbing stairs increase hips? Stair climbing works the thigh muscles by lifting the legs against the body weight. Walk back down the stairs and repeat the sequence with the left leg leading. Lean protein sources: Protein is a great source of energy, and can help you lose weight. Injections aren’t for everyone. Stair interval training. Sit on a sturdy chair (one without wheels). Repeat on the other leg. 5 to 5 calories per flight of stairs. There are some simple things we could do to reduce the incidence of hip dysplasia now if we understand a few basic things. Hip Power II was held between the knees to measure adductor muscles strength. Glute medius tendonitis. Our Aaptiv trainers bust six popular stair climber myths, so you can give it a try. person can burn up to 986 calories, significantly more calories than from jogging or using a stair climber. Research suggests that even short bursts of high intensity exercise is beneficial…a good reason to take the stairs and not the lift. Moreover, stair climbing is one of the simplest ways to get a great workout that will help you tone and change the. (4) Return to a standing position. 0 mph, he can burn up to 584 calories. 0003). 7. The top of the thigh muscle may budge. There are several types of myositis. Of course, it could even be more. Focus on your inner and outer thighs with lateral lunges and band leg side raises; and hit your hamstrings with. How much weight can I lose by climbing stairs? If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Wear Resistance Bands While Climbing Stairs. Pain in the hip/thigh/buttock area. Weight-bearing aerobic activities such as stair climbing can help reduce the rate of bone loss while providing cardiovascular benefits. Research suggests that even short bursts of high intensity exercise is beneficial…a good reason to take the stairs and not the lift. 35 to 40 minutes should include a great warm up and an extremely important cool down. Does climbing stairs reduce hips? Stair climbing is a low-impact, high-intensity exercise that can really get your heart pumping. There is much debate surrounding the benefits and drawbacks of stair climbing, but one topic that is often forgotten is the potential harm that can be caused to hips. Exercise has been shown to reduce bone loss in older individuals; however, the exercises most likely to influence bone mass. Does climbing stairs reduce belly fat? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Hip extension is a major component in walking up stairs. When you walk up the stairs, your hips, knees, and ankles have to engage. Repeat 50 times. 0001) and maximal knee extensor strength (r = –0. Start off with an easy 2-minute warmup, then start with intervals of 30 seconds of fast-paced climbing, followed by 30 seconds at your regular pace. In case you feel too tired while climbing stairs, feel out of breath, dizzy or uncomfortable, sit down and rest for some time. Does Stair Climbing Reduce Thighs. This may help you perform better with less effort and avoid injuries. In addition to your legs, it also targets all of those trouble spots; your bum,. Take a large step laterally, then follow with a small step with the trailing leg. Does climbing stairs reduce belly fat? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Hip dysplasia is not a congenital defect; it is not present at birth. 6 It Is Problem For People With Over-Weight. You can increase the degree of hip extension you experience by taking the stairs two at a time or by running up the stairs. As you launch into the deadpoint from the bottom of your sag, create maximal force by pushing with the legs and extending the hips back into the wall, in the desired direction of travel. Is stairs a good workout? Yes, that is correct. Wear Resistance Bands While Climbing Stairs. "Stair climbing is an excellent form of overall exercise for older adults because. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. 1. On a stairs is a difficult way to begin a walking program, it is very aerobic. A narrower stance exercises your outer glutes, whereas a wider stance exercises your inner thighs and glutes. Not Warming Up Before Exercising. Running hills or stair climbing builds strength and stamina to tackle the steepest parts of your hike. When your body burns fat for energy, it can come from. Bodyweight squats, which is squatting using your own. It usually causes hip pain. Your have two primary hip extension muscles -- your gluteus maximus and your hamstrings, both located on the rear of your hip/thigh. 3% (P < 0. 0 mph, this 160-lb. A new study shows that a set of stairs and 30 minutes a week is all it takes for a great workout. The stair stepper exercise can enlarge your hips without making them bulky. lean protein sources like fish, chicken, turkey, and eggs are great options. 2. “Injections can bring long-lasting and sometimes permanent relief,” says Dr. These machines are excellent tools for a leg workout, getting everything from your ankles to your hips moving continuously as you alternate steps. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Stair climbing targets muscles in your legs and hips, but light weights help bring your. 2. person walking at 3. Does climbing stairs reduce hips? Stair climbing is a low-impact, high-intensity exercise that can really get your heart pumping. Myositis is a rare disease in which the immune system chronically inflames the body's own healthy muscle tissue. Decreases Risk Of Mortality: Stair climbing reduces your resting heart rate, decreases bad cholesterol, and lowers the mortality risk. Stair climbing activates your core muscles in your legs, such as your hamstrings, quads, calves and gluts. Knee pain relief: Strengthening the knee through climbing stairs can help reduce pressure on joints, reducing pain in the case of osteoarthritis. Here’s how it works: Run up as many indoor stairs as possible, take an elevator back down to your starting floor, and then head right back up. 49, 0. Myositis. It strengthens the muscles. Now put emphasis on your arms and lift the body upwards while giving full weight of the body to the palms, then bring it back down (as pushups are done). For this exercise, you need to sit on the floor by taking the support of a solid surface like a gym bench. It usually develops slowly over time with symptoms that range in severity. One such example is piriformis syndrome, which occurs when the piriformis muscle that runs from the lower spine to the top of the thigh bone presses against the sciatic nerve, which runs down the back of each leg. The gluteus maximus is the biggest muscle in your body, and the gluteal muscle group, is also known as your buttocks. 3 Advantages of Climbing Stairs. Leg pain can stem from a sprain, which is a stretched or torn ligament, or from strains — or injuries to the muscles or tendons. Maintaining a healthy body weight can be achieved by climbing the stairs. Hold for a count of 8 before slowly lowering the leg to the floor. Incorporating resistance bands in stair climbing exercises is one way of keeping exercises fun and simple. Consuming apple cider vinegar is also an effective way to reduce hip fat. Hold this position for 15 - 30 seconds if you can. The stair climber is an effective and efficient tool for either adding more muscle around your abdomen or losing extra fat in that area. In addition to your legs, it also targets all of those trouble spots; your bum, tums, thighs and hips. As your hip, thigh and buttocks muscles increase in mass, the aerobic part of the stair-climbing exercise will cause calories to be burned at a faster rate. It may be hard to walk without limping. Stair climbing requires between 8 and 11 kcal of energy per minute, which is more than other moderate-intensity physical activities. Significant associations were found between stair-climbing time and timed up and go (r = 0. While climbing stairs, your hips and your knees are bent and extended utilizing many muscle groups, primarily your quadriceps, the front of your thighs and buttocks. To reduce hip pain when walking up stairs, its a good idea to use a handrail on the side opposite your affected side. 1) All puppies are born with perfectly normal hips. This type of exercise can increase the strength of the leg, thigh and hip muscles while also toning the abdominal muscles. 9% (P = 0. When going up, lead with your strongest leg. 4. Tones & Sculpts Your Body: It also engages every major muscle in your lower body — glutes, hamstrings, quadriceps, abs and calves to exercise and thus tones your body better. It is a major cause of lost work time and a serious disability for many people. Stronger core muscles help improve posture, prevent lower back pain, and reduce the risk of injury. As the American Council on Exercise explains, that. ”. Jump squats. Treatment will depend on the cause of a person’s hip pain. Lean your upper body to the right and push your hips to the left until you feel a stretch along the outside of your hip. Does stair climbing reduce hips and thighs? Stair climbing is a great way to get in shape. Also, a. 2. The more calories you burn, the less fat is stored on your body and the easier it will be to see your firm backside. A simple way to do this is to walk for a few minutes before starting to climb. Hip Thrusts - Barbell, banded, foot elevated, machine. Step 1: Stand tall on the floor with your feet a little farther than hips-width apart. Choose the stairs instead of elevators or escalators to firm your butt, legs as you burn calories. It's also an effective source of. Grab a step or you can use the stairs and then place it behind you. How many calories does 15 flights of stairs burn? Most nutritionists say that you burn about 2. If joint pain or recent. When performing stair climbing exercises, the antagonistic muscles of the hip, knee, and ankle joints must be coordinated to swing the lower limbs and transmit power from the legs to all body parts. The more you start making it a routine to climb stairs, the more you can get the benefits of climbing stairs and encourage your family, friends, and colleagues to do the same as well. Video of the Day Tip This means that it does not exert as much force on your ankles, knees, and hips, which can help them stay healthy over time. Stair climbing increases loads on the knee joints. 17 calories to 0. com Is climbing stairs better than. Does climbing stairs cause osteoarthritis?. It also targets all of the trouble spots on your body, including your legs. How many stairs should I climb a day to lose weight? If a flight of stairs has 20 steps, you can burn calories by climbing up and down. Keep your back straight and your feet flat on the floor. Not only does this stepping action work the hips, but it targets your butt,. Overexertion, sudden movements, or improper form while exercising can strain the muscles around the hip joint, leading to pain and discomfort. A 30 minute workout on a stair climber can burn up to 260 calories. 6% of adults over age 65. Burns Calories. 3 Difficulty For Some. Stairs Workout Demo. Low Impact Workout: You don’t have to ideally sweat it out while. The pain will increase with activities such as walking or climbing stairs; it could radiate down the outside of the thigh to the knee area causing limpinig of the affected. Is Stair Climbing Bad For Hips. Do bodyweight squats. Begin at the bottom of the. Signs and symptoms that warrant a visit to a healthcare provider include: Severe pain that limits your ability to walk, navigate stairs, or function normally. When combined with proper diet, step climbing reduces excess body fat and body weight, resulting in thinner thighs. Inhale and sweep your arms above your head, holding. Squats. Doing exercises to strengthen your thighs can help stabilize your hip joint and protect. Video of the Day. You burn. Short, crisp, and effective—climbing stairs is a science-backed way to lose weight. 27, 3. How many stairs should I climb a day to lose weight? Boosts Mental Health: This simple workout refreshes your mind, gives you an adrenaline rush, and stimulates the production of happy hormones. Extra body weight pushes down harder on. Myositis. Climbing stairs. 5° for the knee compared to the sound side for the 7-in stairs and both stair heights of the prosthesis side where the knee and thigh positions at toe-off are closer to a neutral position (Fig. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Trochanteric is a specific type of hip bursitis. Place the ankle of your hip with bursitis onto your opposite thigh near your knee. the stair stepper can strengthen joints and reduce joint pain, whereas treadmills put stress on them. RELATED: 5 Perfect Exercises for Defined, Lean Legs. Stair climbing can be accumulated across the course of the day, making a significant contribution to the recommended 30 minutes of daily physical activity. Here are the 10 most important things you need to know. As a result, regular stair-climbing could reduce the risk of osteoporosis and fractures later in life. Stair climbing exercise can quickly burn calories. These muscles support and stabilize your legs when walking, climbing stairs, and standing up. Swelling or tightness in the side, front, or back of the hip. 300-450 calories. I work out 5x a week at the gym lifting weights, doing the elliptical, treadmill, stair climber, bike, etc. Yes, that is correct. Lunging. Also, take Antioxidant Plus Supplements to your routine for quicker caloric burn. Burn excess fat: Climbing stairs is also a form of exercise that helps burn excess fat and increases muscles such as leg muscles, thigh muscles, hip muscles, toning abdominal muscles. Trochanteric Bursa is a large slippery fluid-filled sac that separates the greater trochanter from the hip, muscles and tendons of the thigh and buttock. 0 mph, he can burn up to 584 calories. Climbing stairs in this way can lead to excessive pressure in the knees and lower back, which can manifest as pain. It happens when the bursa that cushions the greater trochanter part of your femur is swollen. It will be hard to. Pro tip: To add challenge, sink into a squat while moving laterally. Lie on your back and bend both knees while keeping your feet flat on the floor. Does stair climbing reduce belly fat? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Targeting the glutes, this is possibly the best exercise to add flexibility to your hips. Muscles are worked during hip adduction and hip abduction, the actions of moving your. Stair climbing increases leg power and may be an important priority to reduce the risk of injury from falls in the elderly. Finish with 25 v-sit pull-ins. Repeat on the other leg. 05) increased in both groups. Be sure to repeat on the other side. 2. Jump squats. The most common causes are: Hip bursitis. You can hurt your knee going up or down stairs. Does stair climbing reduce hips and thighs? Stair climbing is great for toning and sculpting your lower body. Last medically reviewed on May 26, 2022. In addition to your legs, it also targets all of those trouble spots; your bum, tums, thighs and hips. SPORFIT Stair Stepper Exercise Machine,Mini Steppers Under Desk,Stair Climber w/Handlebar and Resistance Band,Twist Stepper Equipment for Home Gym Check Price on Amazon HEKA Vertical Climber for Home Workout, Full Body Workout Vertical Climbing Machine for Home Gym Exercise, Folding Spinning Bike Fitness Stair Stepper. This will reduce the work done by the hip and thigh muscles and help you. 1. Step your right foot forward. Soft exosuits are an emerging class of robots that have been shown to significantly reduce the metabolic cost of daily human movement. Difficulty with climbing stairs or walking up or down sloped surfaces. Along with these benefits is the immense good it does for your lungs and cardio vascular system. If you’re just starting out, begin with level 1 (the easiest) and slowly progress to level 3 (the hardest). This forces you to take longer strides forward, working. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Pain when standing on the affected leg (sometimes called hanging on the hip) Pain when climbing stairsClimbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Some people will loosen their leg loops when they’re not climbing as it gives greater flexibility. Stair crawl. It engages multiple muscles. Stair climbing can burn a lot of calories. Stair stepper machines also provide an effective way of strengthening and toning the lower body, whilst also helping to burn calories, shed belly fat, and. As a result, your legs will become stronger and enhances your movement. Exhale as you squeeze the pillow between your. Although climbing stairs might not be the most glamorous means of training, it is highly productive. 2 Bursitis 1. Go up with the good, down with the bad. 4 Not A Full-Body Workout. One-year increase in age was associated with 0. It targets all of the trouble spots on your body, including your legs. To develop endurance, Hucko does a workout she calls “Power Hour. Read on for a few handy tips. Keep your neck and back in a neutral position during this exercise. Using a stair-climbing machine (such as the Stairmaster) generally puts less stress on hips, ankles, and knees than real stair climbing, which could be an advantage if you have arthritis or biomechanical. Start off with an easy 2-minute warmup, then start with intervals of 30 seconds of fast-paced climbing, followed by 30 seconds at your regular pace. Here are some food items that can help reduce thigh fat: 1. Stair climbing is a vertical activity in which you use your full body to push up a staircase. After this type of workout, your legs can seem bigger, but it’s due to a rush of blood bringing oxygen to worked muscles. This type of exercise can increase the strength of the leg, thigh and hip muscles while also toning the abdominal muscles. On days when you engage in high-intensity training or as part of an interval training workout, add stair running to your exercise regimen. Believe it or not, you don’t have to go to the spa or the. Repetitive activities like climbing stairs or surgery to the hip can cause the bursa to become inflamed. 6 It Is Problem For People With Over-Weight. are all great cardio workouts. Weight-bearing aerobic activities such as stair climbing can. Stair climbing is great for toning and sculpting your lower body. Low bone mass of the proximal femur is a risk factor for hip fractures. They also offer effective workouts that burn calories and tone your lower half—just to name a few benefits. The stepping motion forces the gluteal muscles of your buttocks and hips to contract repeatedly, and your calf muscles -- including the gastrocnemius and soleus -- get a piece of the action, as well. To target your hips, make sure to include the resistance exercises mentioned above, as well as: wall sits. It can burn up to 8-11 calories per minute, depending on your weight and the intensity of your climb. Fire hydrant. Does climbing stairs reduce hip fat? It can burn a lot of calories if you climb the stairs, but you won’t see a drop in your thigh circumference. Stand with feet shoulder-width apart and toes pointing forward. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Stand with feet shoulder-width apart, holding the dumbbell or kettlebell at chest-height with both hands. Possible Causes of Hip Pain When Going Up Stairs. (Photo: Juliet Hammer)Step-climbing boosts strength and muscle tone in the butt and upper legs. Does stair climbing reduce hips and thighs? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Landing on the toes with the heel turned up can cause pain and damage to the shin, hamstring, hip flexor and knees. The greater trochanter is the bony point on the upper outside portion of the thigh. Iliopsoas bursitis causes groin pain. Stair crawl. hiking. 1 Risk Of Injury. 96). You basically transform the move into a set of step-ups. 00 to 0. Learn how to reduce your risk of falls and injury when climbing stairs with joint pain or after recent surgery. Step climbing, whether climbing stairs or training on a stair climbing machine, is a high-intensity exercise that has a low-impact effect on lower body joints. Burg. Does stair climbing make your bum bigger? Walking stairs increase the strength of your thighs and. Massage. Using power from your hips, take a big jump forward, landing both feet on every other step in a squat. Carrying heavier items can burn more calories if you go at a fast pace. More work means more calories burned. If you’re looking for a high-intensity workout that helps build speed, power, and cardiovascular fitness, stair running is ideal. Your. Hip thrust. 1. Fitting the Legs of a Harness. It helps break down the accumulated fat in the hip, eliminates body toxins, and prevents water retention. John’s. Squeeze your glute muscles to lift your hips up. Running hills or stair climbing builds strength and stamina to tackle the steepest parts of your hike. Stair climbing strengthens and tones the muscles that control the movement of your hips. In addition to your legs, it also targets all of those trouble spots; your bum, tums, thighs and hips. Benefit #1: Muscle Tone. Does climbing stairs reduce breast size? If you want to reduce the size of the breast, climbing stairs is a good way to do it. Does climbing stairs reduce hips? Stair climbing is a low-impact, high-intensity exercise that can really get your heart pumping. Using your hand, gently push your knee downward. Hip extension, knee extension and ankle flexion are involved in both disciplines, meaning you are engaging your buttocks, thighs and hips. To increase the intensity of this exercise, hold the elevated position and lower your hips down one inch (2. 1. Quadriceps. Cramping and sharp pain. Climbing the stairs is an easily accessible activity that fires and firms your glutes. Repeat 50 times. Photo: Shutterstock. Does stair climbing reduce hips and thighs? How many flights of stairs should you climb to lose weight? Is climbing stairs better than running?. Bend the opposite knee and rest the sole of your foot on your inner thigh. Do this for one minute. Rest, then repeat for a total of three sets of 10 repetitions. Prev post Next post. 1 Arthritis 1. 2. In case you feel too tired while climbing stairs, feel out of breath, dizzy or uncomfortable, sit down and rest for some time. Difficulty getting out of a chair or coming up from a squat. Now that you're thoroughly warmed up, it's time to hit the stairs: Run up and down the bleachers twice. ConclusionDoes stair climbing reduce hip fat? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. 7. Lead With The Correct Leg. Squat Exercises to Reduce Thigh Fat Sumo squats. Stair climbing activates your core muscles in your legs, such as your hamstrings, quads, calves and gluts. Stair steppers are fairly common in commercial gyms, but the more robust versions of these machines may. However, the same can’t necessarily be said for your arms. Hip bursitis can also affect the other bursa in your hip joint — the iliopsoas bursa near your groin. It works all of your hip and leg muscles, including the hip flexors, adductors and abductors, plus the quadriceps, hamstrings, glutes and calves. Repeat for 10 repetitions. Cycling, the elliptical, stair master, stair or uphill running, etc. Climbing stairs does not reduce hips, according to a study published in the journal “Joint Research. According to Harvard Health Publishing, two large. 2) Take Small Steps. Muscles that Extend the Hip. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Aaptiv trainer Kelly Chase says this is the No. Feeling like the hip will detach from. Make sure both feet are completely on the step when you land. Does climbing stairs make thighs bigger? Myth #3: It will make your legs bigger and bulkier. They increase your cardiovascular fitness and burn lots of calories. person walking at 3. The glute muscles are located at your buttocks, and they are one of the strongest muscles in your body. How long does it take to see results from stair stepper? If you combine stair climbing with a healthy diet, you can see some weight loss within two to four weeks. Enjoy the benefits of taking the stairs everyday: No special equipment is needed. Stair climbing is an exercise that uses your natural body weight to tone muscles in the hips, buttocks and thighs. When combined with proper diet, step climbing reduces excess body fat and body weight, resulting in thinner thighs. Does a Stair Climber Make Your Thighs Slimmer?A stair climber gives you a powerful lower-body workout, building stronger muscles in your legs, hips and core. At toe-off, or 0% stride, the sound side for the 4-in stairs experiences some initial flexion of −8.